Chikpeas from Sicily, organic

Seed size is quite big, color is yallow, keep its entire shape after cooking

This legume is one of the oldest in human history and currently represents the third most consumed legume in the world after beans and soybeans. Chickpeas are legumes rich in soluble fiber, which have the property of regulating the functions of our intestine and contribute to the elimination of cholesterol from the blood. They have good digestibility. Iron, calcium, zinc, magnesium and vitamin K present in chickpeas contribute to the formation of bones and their health.

Chickpeas have no particular contraindications, the only thing you have to pay attention to is their cooking: they should be cooked in a pot over low heat and with the lid on.

Good for gluten free diets

(cooking time 45 min, do not need soaking)